Your Instagram strategy in 5 steps, with Claude.

What I learned from 5 Instagram growth courses, boiled down for women in midlife who don't have time to take them.

If your brain feels full, you're in the right place. I burned out at 45, then tried to build a business in perimenopause. The courses were great. My memory was not. So I turned everything that actually worked during the set-up stage into 5 small steps you can do with Claude.

What's inside (15 pages):

✓ 5 copy-and-paste Claude prompts, one for each step

✓ A foggy-day quick start: all 5 prompts on 1 page

✓ How to give your business its own Claude space, with real screenshots

✓ A worked example on every step (meet Sue and her candle business)

✓ Fix-it prompts for when Claude gets it wrong

✓ Bonuses: a week of posts from 1 prompt, plus scroll-stopping hooks and captions

By page 10 you'll have an Instagram strategy saved in Claude, ready for every post. Done in about an hour, and one step a day is plenty.

Good to know: this pack covers the set-up stage. It won't promise you followers overnight, but it will give you a clear plan to post from. It's an instant PDF download.

Made for women in perimenopause, by one. Kat x